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Many players compete in club volleyball and need a mental and physical break—or at least reduced gym time—so they are fresh for fall. We want every athlete training in the weight room to prevent injuries and build speed, strength, and vertical jump. Coach Melendrez, a certified Strength & Conditioning Coach (NSCA), leads the program.\u003C\u002Fli>\u003Cli>\u003Cstrong>Varsity players must enroll in a Women’s Strength & Conditioning class\u003C\u002Fstrong> in the fall and are encouraged to take it both fall and spring semesters.\u003C\u002Fli>\u003Cli>Contact \u003Ca  href=\"mailto:melissa.bravo@asd20.org\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Coach Bravo\u003C\u002Fa> for spring and summer open gym opportunities.\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>Fall Season\u003C\u002Fh2>\u003Cul>\u003Cli>\u003Cstrong>Pre-Season Camp:\u003C\u002Fstrong> Held the week before tryouts, pre-season camps help players understand expectations for tryouts and the season. 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Find the most current season schedule on the \u003Ca  href=\"https:\u002F\u002Fwww.pikespeakathleticconference.org\u002Fg5-bin\u002Fclient.cgi?G5genie=618\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">conference page\u003C\u002Fa>.\u003C\u002Fli>\u003C\u002Ful>\u003Ch2>Off Season\u003C\u002Fh2>\u003Cul>\u003Cli>Enroll in a Women’s Strength & Conditioning class to build strength, prevent injuries, and prepare for next season.\u003C\u002Fli>\u003Cli>Club teams around Colorado Springs usually hold tryouts in June for the winter\u002Fspring season. Contact clubs if you miss tryouts—many need players for specific positions.\u003C\u002Fli>\u003Cli>Open gyms typically start one day a week after spring break. 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